Smoking is one of the most harmful habits you can engage in. The dangers of persistent smoking are well documented. Yet, even armed with the knowledge of how dangerous smoking is, most people will struggle to properly quit. Nicotine is one of the most addictive chemicals on the planet. So it makes sense that it would be difficult to give it up.
Luckily there are hundreds of amazing tools and services out here to help people beat their smoking habit. Today we are going to be looking at 7 of the best tools at your disposal that could finally help you kick the smoking bug.
Nicotine Pouches
A lot of studies have suggested that the most effective method for quitting smoking is to gradually wean yourself off nicotine. As opposed to cutting it out completely all at once. The withdrawal symptoms the body will feel if its nicotine intake is slowly reduced are far less intense than if you went cold turkey.
And nicotine pouches are one of the best alternatives to smoking for nicotine consumption. With 99% less toxins than a standard cigarette, these small pouches sit under your top lip and absorb the nicotine directly into your system. They are discrete and cheap. Making them a great tool for anyone who is serious about giving up nicotine eventually.
Disposable Vapes
Vaping was first created as a method for helping smokers quit. These e-cigarettes were pretty boring, designed simply to offer a hit of nicotine to the user to help combat their cravings. And even though vapes have evolved into an industry all their own, they are still a fantastic tool for combating smoking addiction. Disposable vapes are a great choice in comparison to a refillable vape as you can’t be tempted to simply buy more e-liquid once it runs out.
Dry Herb Vape
Dry herb vapes are the ultimate evolution of the vape. These vaporizes are primarily used to consume products like THC and CBD. They work by putting the plant directly into the heater and it cooks it, producing the vapor to be consumed. This has been hugely beneficial for people on medical cannabis or people who are trying to quit smoking. Since medical cannabis is available in most western nations now it makes sense that dry herb vapes are becoming more popular too. These vapes have the extra advantage that they don’t use any of the harmful chemicals one would find in traditional vape liquids. Making them one of the ultimate smoking alternatives.
Fidget Toys
One of the hardest parts of quitting smoking is finding something to replace the ritual and sense of purpose for our hands. A lot of people miss the act of physically holding a cigarette enough that it makes their cravings worse. So a fidget toy can help make these cravings less intense. Studies have shown that keeping your hands busy will make your brain less likely to think about rolling or smoking a cigarette.
Breathing Necklace
These nifty little tools are extremely useful for anyone trying to quit smoking and improve their mindfulness and general wellbeing. These pendants are shaped like a cigarette and function as breathing tubes. They can help stimulate the physical feeling of smoking a cigarette, helping the brain handle the physical cravings, while also helping you improve your general breathing technique.
Nicotine Patches
The classic anti-smoking tool. Nicotine patches are a tried and tested method of quitting smoking. They are far less intrusive than the pouches we mentioned earlier and easier to use. You simply put one on your skin and it slowly releases a controlled dose of nicotine into your system over a short period of time. You can get patches in varying degrees of strength. Meaning, no matter how long you have been smoking, they will be able to help you beat the habit.
A Mindfulness App
There are many reasons someone may start smoking. And a lot of these reasons also make it difficult to quit. Stress, anxiety, financial worry, depression. Studies have shown that if you can get your mental health in order it is far easier to give up your addictions. Which is why a mindfulness app is a great tool for helping you beat your smoking habit. These apps will help you get to the root of some of your issues. They provide you with guided meditation sessions and tools for journaling your progress. They will send you motivational reminders and celebrate milestones as you improve your health.